Force Physiques Personal Training

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Personal Training

Whether you're a novice or an expert,
personal training is a valuable choice!

A fitness program will be designed specifically for you.

Training is available for private, semi-private, or small group (limit 3 people) sessions at your home, a park, or other appropriate location.*

Private: $35/hour
                            $20/half-hour

    Semi-private: $25/hour/per person

    Small group: $15/hour/per person

     *A health and fitness evaluation and consultation is required prior to any initial training sessions: $25
Payment must be made in advance for all consultations and sessions.


Contact me for more information.

Need a Personal Trainer?

Step 1	Schedule a consultation, either by phone, 972-294-4123 or email and complete the Fitness Questionnaire
Step 2	Pay for and attend your consultation
Step 3	Schedule training (contact me; email or phone) and get fit!

Personal Training
Fitness Questionnaire

Please complete the following fields fully and honestly. The information provided here will help with in the design of your specific personal training program. This will be kept confidential.

Personal Information
Name:
DOB:
Gender:
Marrital Staus:
Address (City, State, Zip):
Home/Cell Phone:
Email Address:
Emergency Contact Name:
Emergency Contact Phone Number:
Occupation:
Work week hours:
Sport/Exercise History and Information
What sports or recreational activities do you, or have you, particpate(d) in?:
Describe your current exercise program:
What type of exercise(s) interest you (select all that apply):
Rate your overall health level:
Rate your overall fitness level:
Current height:
Current weight:
Have you had a personal trainer before?:
If so, where and when?:
What did you like least?:
What did you like most?:
What are your personal goals?:
What do you expect from me as your trainer?:
Medical History
Have you had a complete physical, including blood work, in the past year?:
Do you have now, or a history, of any ofthe following:
Cardiovascular Disease:
Chest Pain:
Stroke:
High Blood Pressure:
Elevated Cholesterol:
Diabetes:
Fainting/Dizziness:
Asthma or breathing difficulties:
Smoker:
Joint pain/injury:
Hernia and/or muscle pain/injury:
Arthritis:
Recent surgery (past 12 months):
Pregnancy (now or within the last 3months):
Advice from a physician to not exercise:
If needed, does your physician know you are participating in this program:
Other symptom(s) that may be of concern:
Please explain any "yes" answers:
Is there anything else I should know?:

Personal Training Forms: (Click to download. Adobe Acrobat is needed)

Fitness Questionnaire
Waiver and Release of Liability (print and bring to your consultation)