Kickboxing - a mix of punches and kicks
"Retro fitness" - old-school style aerobics, leg warmers and headbands optional
Cardio dance - Rockette experience not necesary; everyone will be able to follow the steps
Drills - a variety of drills used in various sports
Plyo - plyometrics, jump training; don't be scared by this one!
"When we were young" - exercises inspired by children's play
Step - utilizes step benches
**subject to change
An ALL NEW fitness program!
We'll combine toning exercises
(using weights or bands, your choice)
with cardio to get a full body workout
in a quick 30 minutes.
All fitness levels
from couch potato to althete
are wanted!
No excuses!
This is a class that will help you
meet and exceed
your health and fitness goals!
We're going to sweat the stress away and we're going to have FUN!
Purchase a 12 class package for $100.
Drop-in fee is $10 per class.
* Start date TBA
Are you a WARRIOR?
Starting in March, this special program will help WARRIORS get prepped for this 'ultimate event'.
Designed to build strength and stamina for the obstacle-filled 3.5 miles, it's also open to anyone just looking for a fun workout.
The hour-long workout is just one day a week, and just $10 each day
(with reduced pricing for signing up
for all the sessions).
Dates, times, and location
( in the Hwy. 380 "Big 3" area)
TBA....
SOON!
