Force Physiques Boot Camps

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This energetic fitness program consists of circuit, interval, and strength training;
cardio games; stretching; and more.
Reach your goals by having fun and staying challenged!
No contracts. No fees.

Designed for all fitness levels

Expect to your heart to pump, expect your body to sweat, and expect results!

Boot Camp Details:
Camp is 4 weeks long
Inside at Express Cheer and Dance
9550 John Elliot Dr., Frisco
Near Pizza Hut Park (Click map for directions)

Morning Camp
5-days a week (M-F) - $219
3-days a week - $139
2-days a week - $99
5:30 - 6:30 am
* A second morning class may added

Evening Camp
3-days a week (M, W, Th) - $139
2-days a week (choose 2 days) - $99
2009 Days and times TBD

Not ready for a complete session? Come in for a one day trial!
Contact me for details.

Have Questions? Check out the FAQs.

Don't hesitate. Register today!
Registration includes a FREE pre- and post-camp evaluation (optional) and
a Force Physiques T-shirt or tank top.

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2009 Boot Camp Dates

	Start	End	Notes
Camp 1	Jan. 12	Feb. 6	5-, 3-, or 2-day week; No camp Jan. 16 or 19
FREE Week	Feb. 9	Feb. 13	Visit Free Week for details
Camp 2	Feb . 16	Mar. 13	5-, 3-, or 2-day week
Camp 3	Mar. 30	April 17	Special 3-week camp; 5-, 3-, or 2-day week
Camp 4	April 27	May 22
Camp 5	June 1	June 26
Camp 6	July 6	July 31
Camp 7	Aug. 10	Sept. 4
Camp 8	Sept. 14	Oct. 9
Camp 9	Oct. 19	Nov. 13
Camp 10	Nov. 23	Dec. 11	No camp Nov. 26
Sress-buster Week	Dec. 14	Dec. 18
FREE Week	Dec. 28	Dec. 31	Visit Free Week for details

How to register:

Step 1	Complete Registration and Health Questionnaire (online or mail-in)
Step 2	Submit Payment (in person; mail-in; or online)
Step 3	Complete Waiver and Informed Consent
Step 4	Attend camp!

Boot Camp
Online Registration Form

Payment must be submitted along with the Health Questionnaire to guarantee registration.

Participant Name:
Address:
City, State, Zip Code:
Home Phone:
Cell or Work Phone:
E-Mail Address::
Preferred Contact Method:
*2009 Boot Camps:*
Free Trial Day:
5-Day Week, Morning Only: Select all that apply (hold Ctrl to select multiple camps)
3-Day Week: Select all that apply (hold Ctrl to select multiple camps)
2-Day Week: Select all that apply (hold Ctrl to select multiple camps)
Boot Camp Time:
Shirt Preference:
Shirt Size:
How did you find this Boot Camp?:

Boot Camp
Online Health Questionnaire

Please complete the following fields. The information provided here will be kept confidential.

Name:
Age:
Gender:
Have you had a complete physical, including blood work, in the past year?:
Do you have now, or a history of, the following:
Cardiovascular Disease:
Chest Pain:
Stroke:
High Blood Pressure:
Elevated Cholesterol:
Diabetes:
Fainting/Dizziness:
Asthma or breathing difficulties:
Smoker:
Joint pain/injury:
Hernia and/or muscle pain/injury:
Arthritis:
Recent surgery (past 12 months):
Pregnancy (now or within the last 3 months):
Advice from a physician to not exercise:
If needed, does your physician know you are participating in this program:
Other symptom(s) that may be of concern:
Please explain and "yes" answers:
Describe your current exercise program:
What type of exercise(s) interest you (select all that apply):
Rate your overall health level:
Rate your overall fitness level:
Current height:
Current weight:
Pre- and Post-Session Evaluation?:

Boot Camp Forms: (Click to download. Adobe Acrobat is needed)

Registration (if you prefer to mail it in)

Health Questionnaire (if you prefer to mail it in)

Informed Consent (print and bring to first day of camp)

Waiver of Liability (print and bring to first day of camp)

Why this boot camp over a traditional "military style" boot camp?
Here's why...

There are many reasons why people choose boot camps. It could be because you're at a plateau and need an extra push. You may want a kick-start to a new fitness program. The gym scene just isn't your thing. You like group exercise, but a gym's class of 20 people is just too much.
Whatever your reason, I'm glad to have you here!

Military style boot camps are great! (I know, I've tried them.) But many are run by former military or police personnel who typically don't have an exercise science or physical education background, and they may not be certified by a nationally accredited and nationally recognized fitness organization such as NASM, Cooper, ACSM, or ACE.

A boot camp, or any other exercise program, run by someone with the proper educational background and credentials understands body mechanics, physiology, correct training methods, and nutrition, among many other things. They can provide the best, most appropriate program.

So, why choose Force Physiques's Boot Camp? I have a degree in Kinesiology, and I am a Cooper Institute Certified Personal Trainer. I am also a Health Alliance Member of the American College of Sports Medicine and continue my education in areas such a sports nutrition, injury prevention, and others. This boot camp is designed to help you reach your goals quickly and effectively. It also teaches you how to incoorporate the exercises and routines into your own workout. The equipment we use can easily be adapted for home use (and is found at traditional gyms). So no more skipping exercises because you're nervous about how to use certain equipment or too scared to try! Plus if you're going to workout, you want it to be right. You will learn proper form and mechanics. Proper form equals better results! And that's what we're here for.
Your success is my goal!